010-111 ACSM certified Personal Trainer Exam (Exam 1)

010-111 ACSM certified Personal Trainer Exam (Exam 1)

created by Fisher BRink (@fisher) at Feb. 8, 2016
  • What is the function of the tricuspid valve?

  • What is the fundamental unit of muscle contraction?

  • Which chamber of the heart is responsible for pumping oxygenated blood to the body?

  • What is the natural curve in the lumbar region of the spine?

  • Adenosine triphosphate production via "anaerobic" glycolysis is associated with th...

  • The changes in muscle size associated with long-term resistance training is most l...

  • Downhill walking/jogging/running is characterized by eccentric activation of which...

  • What is the typical resting blood pressure response to long term aerobic exercise ...

  • How does heart rate increase in relation to work rate and oxygen uptake during dyn...

  • Which cardiovascular training approach, if repeated frequently, is most likely goi...

  • What feature is unique to skeletal muscle as compared to cardiac muscle?

  • What is the correct path of blood flow through the chambers of the heart?

  • What respiratory muscles can cause forceful expiration?

  • Which of the following occurs when walking or running up an incline?

  • What two muscles, along with the supraspinatus and infraspinatus, make up the rota...

  • What muscle action will most likely induce delayed onset muscle soreness?

  • What occurs to a muscle during the eccentric movement phase of an exercise?

  • What is the primary muscle group involved in trunk flexion while standing during t...

  • What muscle extends the forearm?

  • What is the term used to describe the body's ability to utilize oxygen during exer...

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Dec. 2, 2016
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    Feb. 8, 2016, 3:34 a.m.
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    20 questions
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