010-111 ACSM certified Personal Trainer Exam (Exam 4)

010-111 ACSM certified Personal Trainer Exam (Exam 4)

created by Fisher BRink (@fisher) at Feb. 8, 2016
  • What is a result of resistance training in adolescents?

  • A 35 year-old male client has a goal of completing a sprint distance triathlon. Th...

  • What are the FITTE Factors?

  • Why is a cool-down period important?

  • Which of the following is NOT a principle of training?

  • What is the first phase of an annual training cycle?

  • What is a function of the hamstring muscles?

  • What method of training combines a routine of alternating cardiovascular exercises...

  • What resistance training method is described by a light to heavy or heavy to light...

  • What resistance training method is being used when the client is performing a set ...

  • Together, the Centers for Disease Control and Prevention and the American College ...

  • What is the predominant factor causing increases in strength during the initial we...

  • Which of the following exercise program variables describes a change in intensity?

  • What happens to the muscle during isometric tension development?

  • Which of the following is the most important exercise to include in an overall tra...

  • A client's workout record shows changes in exercise volume and intensity over time...

  • When performing a seated leg extension, which muscle group is the primary antagoni...

  • What position should women in their second or third trimester of pregnancy avoid w...

  • What is the suggested order of an exercise session?

  • What does it mean if a specific activity is contraindicated?

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Dec. 2, 2016
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    Feb. 8, 2016, 3:34 a.m.
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    20 questions
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