010-111 ACSM certified Personal Trainer Exam (Exam 5)

010-111 ACSM certified Personal Trainer Exam (Exam 5)

created by Fisher BRink (@fisher) at Feb. 8, 2016
  • Which of the following statements is true regarding exercise for the prepubescent ...

  • Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-o...

  • A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his w...

  • Which of the following exercises works best in isolating the soleus muscle?

  • When doing a push-up on the floor, the motion at the elbow joint during the down p...

  • Which of the following muscle groups must be strengthened in order to maintain a h...

  • Which of the following correctly describes the technique used in PNF (Propriocepti...

  • An appropriate exercise to develop muscle endurance for the ________ is ________ .

  • The ACSM recommended exercise prescription for developing and maintaining muscular...

  • As the percentage of 1 RM (Repetition Maximum) resistance increases:

  • Which of the following describes a Valsalva maneuver performed during a free weigh...

  • You are working as a certified Personal Trainer, and have a client who recently co...

  • A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale i...

  • Which of the following is the correct energy expenditure in METs associated with a...

  • What of the following is the formula for calculating the heart rate reserve?

  • What is the minimum duration of an intermittent bout of aerobic activity that may ...

  • Case study: A new client who has been resistance training for 6 months, comes to y...

  • A client who wants to strengthen muscles of the chest must perform exercises such ...

  • The Valsalva maneuver may elicit which of the following physiological responses du...

  • Which of the following is the term used for a training regimen that begins with ra...

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Dec. 2, 2016
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    Feb. 8, 2016, 3:34 a.m.
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    20 questions
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